I've been suffering from insomnia since I was at least 10. I believe (as do my doctors) that it stems from my anxiety and depression. I remember being little and shaking in my bed with terror because I felt so alone. I'd watch out my window at the neighbor's house...she worked night shifts and I took comfort in the fact that her light would be on. When she'd get home and go to bed, the terror would really hit. I used to go see my parents when this would happen, but they grew sick of me waking them up and basically told me to stay in my room and keep my eyes shut. This only made it worse.
If you know me in "real" life, you know that I have a weird reaction to you falling asleep: Anger and feelings of betrayal. Slumber parties are supposed to be fun, but most people fall asleep before me. Usually these slumber parties involve drinking, so if I'm not drunk before you pass out, I get MAD. Ask Amber (sorry!). I will try and guilt you into staying awake...which really doesn't work. If you're falling asleep, you're falling asleep and really nothing is going to stop it. Poor Greg knows this as well. I've been trying to be better about it. Mainly I just am jealous. I wish I fell asleep as easily as most people. Instead, I'm awake and alone until about 5 am. When the sun starts coming up, I usually feel safe enough to sleep. I know it's mental. I know that when night hits I feel this internal pressure to sleep and as time passes I'm still not sleeping and the stress mounts.
Sometimes medications help...but usually only until I build a tolerance. Sometimes deep breathing and visualization exercises help, but not always. And when my anxiety is really high, I might as well just say screw it because trying to focus is out of the question. The thing that usually helps (except on rare occasions) is marijuana (and depending on the strain). I haven't had any for a while now and my sleep is suffering. I'm getting to that uber crabby stage where I just want to yell or cry and I'm starting to get delusional. Sleep deprivation also makes my stomach issues worse. I get cramps and nauseous. I get severe headaches and joint pains. It's not good. I become a real bitch to deal with.
What bothers me most is how people react to it. "Ugh, you sleep so late...it must be nice not having to get up." The only reason I sleep so late is because I didn't fall asleep until around the time you get up. And it's NOT fun. It's torture. And then you feel sloppy and lazy for sleeping half of your day away. "How can you be tired? You slept until 2!" Well my friends, I may have but that's because, ONCE AGAIN, I didn't fall asleep until 5 am, and even when I did fall asleep, I didn't feel rested, but thanks. "Why are you ALWAYS tired?" Because I'm an insomniac!
Sigh. Be nice to insomniacs, ok? Unless you've experienced it, you really don't know how shitty it can be. Plus, we can get a little insane from all the sleep deprivation, and I'd feel really bad if I said something horrid when I was sleep deprived. Or did something horrid. Because it happens.
And with that, I leave you with this quote, which I love, because it's true...at least for me:
"Insomnia is a kind of torture. Because while the world is fast asleep, you’re up all alone, your mind buzzing with every random thought in the universe. And sometimes the thoughts will reach a standstill, and your mind goes blank. You become more aware of the silence. And it is during this moment that you realize how alone you are."
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